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Similar to the bleep test, the Yo- Yo intermittent recovery test is a standardised fitness test you can do to test your fitness combines short intensive runs with brief recovery periods, which gives it a good level of realism to the fitness requirements of intermittent sports and makes it the fitness test of choice for soccer ( especially 5- a- side / futsal). What is the Yo- Yo Intermittent Recovery Test? There are three variations of the yo- yo intermittent recovery test: level 1, level 2 and the submaximal test.

The yo- yo intermittent recovery level 1 ( YYIR1) focuses on an individual’ s ability to repeatedly perform high- intensity aerobic work.

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